Why does restricting our food lead to problems?
Okay, so with all the nutrition information out there, it can be really difficult to figure out what really works when it comes to weight ma
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I'm a dietitian and no, I'm not judging you for what you're eating.
As a dietitian who practices a non-diet approach and believes all foods fit, I'm not exactly what people expect when they hear the word...
Why I don't tell clients not to keep treats in the house (and what you could try instead)
"I can't keep chocolate (or chips, candy, cookies.....) in the house because then I'll eat it all." Does this statement resonate with...