Services

Are you confused by all the different nutrition messages out there? Do you ever wish you could just learn to eat in a way that's sustainable, allows you to enjoy life, and works for YOU? Do you want to give up your battle with food? If so, you're in the right place. Nutrition appointments are available online!

 

As a Registered Dietitian, Certified Diabetes Educator,  and Certified Intuitive Eating Counsellor, my job is to support you to move toward your goals, whether that means improving your relationship with food so your thoughts aren't taken up by food all the time, or improving your blood sugars. I specialize in working with people with Diabetes to help improve their blood sugars in a way that doesn't include restriction and dieting.

 

I work from a weight-inclusive framework, which means that I focus on helping clients improve their behaviours to improve their health instead of focusing on the scale. With that being said, I also believe that focusing on health entirely your choice. If you want to focus on your relationship with food and health isn't a priority for you, that is okay too! I do my best to provide a safe space free of weight-stigma. I offer sliding scale for those who need it.

If you're interested in working with me, please go to the contact page for more information.

Note: As I am a registered healthcare practitioner, my services may be covered under your extended healthcare plan! Check with your extended healthcare plan for more information.

KATHLEEN HERNDER RD, CDE

Information on this website is for general knowledge only and not meant to substitute care from a physician or other health practitioner.